
For 3 weeks you'll workout 5 days a week for 60 minutes a day. Week 4 (functional recovery week) you'll take it down to just two 60-minute workouts.
We're starting November 7th!

A BODi subscription
Light, medium, and heavy dumbbells
Resistance loops
Sliders
Portion containers
Portion Fix
Timed Nutrition
4 Week Gut Protocol
Complete the form below and I'll be in touch soon to help you get started!
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